I've been training with Ashley for about a year now, and I'm most definitely a believer in fitness. Prior to training with Ashley, I was unsure about how to go about getting fit. I felt shame in going to to the gym (I'd be out of breath in classes and demotivated) and wasn't sure exactly where to start. It also doesn't help that my schedule is a bit all over the place. Enter Ashley. From the first training session to our latest one, I always look forward to training with Ashley! Her positive energy is infectious! In a year, I've dropped two dress sizes, learned how to eat better (Ashley has most def. helped me with the nutrition aspect), and learned how to maintain my weight loss. I have something called PCOS - so losing weight is very tough for me. Ashley has educated me on how to approach my nutrition goals, taught me workouts I can do wherever I am (seriously, I did my workouts while I was on vacation!), and helps keep me motivated and going even when I feel down. I never thought I'd say it, but I'm in LOVE with strength training and the results show! Ashley has helped me feel alive and, for the first time in over a decade, I feel strong, confident, and shocked at how much stronger I'm getting with every workout!