Meet Ashley

I received my bachelor's degree in both exercise science and psychology and am currently working on my masters in mental health counseling. This helps me to approach our sessions from not only a physical standpoint but also psychological.

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I am also certified as a personal trainer and weight loss specialist. I have been training clients for almost 10 years and help from an educated point of view. Helping clients to not only get in shape but also create a better structure of their body. I not only help clients to enhance the look and strength of their body but at same time we work to correct muscle imbalances and other injury causing issues through strengthening and stretching. I teach clients proper form and how to progress at an appropriate speed.

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I have worked with a wide range of clients with goals ranging from muscle building, to weight loss, injury rehab, and athleticism. So whatever your goal is I will help you to create a plan to reach that goal!